Many people participate in practices such as meditation and yoga because they help us relax. At least those are the immediate effects we feel. But much more is happening on a molecular level, reveal researchers out of Coventry University in England.
Published in the journal Frontiers in Immunology, this new research examined 18 studies on mind-body interventions (MBIs). These include practices such as mindfulness meditation and yoga. Comprehensively, these studies encompassed 846 participants over 11 years. The new analysis reveals that MBIs result in molecular changes in the human body. Furthermore, researchers claim that these changes are beneficial to our mental and physical health.
Body’s Response to Stress Causes Damage
To elaborate, consider the effect that stress has on the body. When we are under stress, the body increases the production of proteins that cause cell inflammation. This is the natural effect of the body’s fight-or-flight response.
It is widely believed that inflammation in the body leads to numerous illnesses, including cancer. Moreover, scientists also deduct that a persistent inflammation is more likely to cause psychiatric problems. Unfortunately, many people suffer from persistent stress, therefore they suffer from pro-inflammatory gene expression.
Meditation and Yoga Reverse this Damage
But there is good news! According to this new analysis out of Coventry, people that practice MBIs such as meditation and yoga can reverse pro-inflammatory gene expression. This results in a reduced risk of inflammation-related diseases and mental conditions.
Lead investigator Ivana Buric from Coventry University’s Centre for Psychology, Behaviour and Achievement stated:
“Millions of people around the world already enjoy the health benefits of mind-body interventions like yoga or meditation, but what they perhaps don’t realise is that these benefits begin at a molecular level and can change the way our genetic code goes about its business.
These activities are leaving what we call a molecular signature in our cells, which reverses the effect that stress or anxiety would have on the body by changing how our genes are expressed. Put simply, MBIs cause the brain to steer our DNA processes along a path which improves our wellbeing.
More needs to be done to understand these effects in greater depth, for example how they compare with other healthy interventions like exercise or nutrition. But this is an important foundation to build on to help future researchers explore the benefits of increasingly popular mind-body activities.”
To conclude, the best way to address the stress in your life is with consistent mind-body interventions. You can begin with these simple practices:
Your Grandparents’ Experiences Can Affect Your Genes
Studies of human populations suggest that our health and longevity could be affected by the diets and experiences of our grandparents. For example, studies of a small community in northern Sweden where detailed historical records were kept found correlations between food availability for one generation and the mortality rate for that generation’s grandchildren.
But the exact nature of these effects and how they are transmitted across generations remain unclear. In Susan Strome’s lab at UC Santa Cruz, research on a tiny roundworm called C. elegans is helping to solve this puzzle.
“NIH is supporting this basic research in a model organism because it is the only way to crack open the mechanisms behind the correlations seen in human studies. You can’t do these kinds of experiments in humans,” said Strome, a distinguished professor of molecular, cell, and developmental biology.
Biologists have suspected for years that some kind of epigenetic inheritance occurs at the cellular level. The different kinds of cells in our bodies provide an example. Skin cells and brain cells have different forms and functions, despite having exactly the same DNA.
Scientists have long understood how inherited traits are transmitted from generation to generation via the DNA sequences of genes. They have also figured out how genes get turned on or off in different cells, so that different sets of genes are active in liver cells and skin cells, for example. This involves “epigenetic” changes that do not alter the DNA sequence, but add chemical modifications to either the DNA itself or the histone proteins with which DNA is packaged in the chromosomes. Epigenetic changes to gene expression can also result from environmental factors, such as diet or exposure to toxins.
A key question has been whether such changes can be passed across generations. The idea that epigenetic modifications can cause changes in gene expression that are transmitted from one generation to the next is known as “transgenerational epigenetic inheritance.” It is a revolutionary concept that remains somewhat controversial despite mounting evidence to back it up.
Strome’s lab made a crucial contribution to the field in 2014 with a study demonstrating how epigenetic marks that repress genes can be transmitted across generations through the germ line cells–eggs and sperm–that unite to form a new organism.
“We have developed a very powerful system for studying how epigenetic information gets passed between generations, and it gives us the ability to unravel the mechanisms involved,” Strome said.
With the new grant, her lab will address three main questions: What is the nature of the epigenetic information that gets passed across generations, how is inherited epigenetic information propagated and maintained through multiple cell divisions, and what are the consequences?
“We want to create a detailed map of the epigenetic markings in the sperm, in the egg, and in the early embryo. This will enable us to address a number of important questions, such as how does the embryo deal with potentially conflicting marks inherited from the two parents?” Strome said.
She also plans to test whether changes in gene expression caused by a stressful environment can be passed from parents to offspring through epigenetic marks. Using exposure to alcohol as the stressor, the researchers will profile gene expression patterns and epigenetic markers in stressed and non-stressed worms, and then look at the consequences in their offspring.
This is a particularly exciting area of research that is being pursued at many different levels, including studies of human populations and experiments in mice and rats. Some of these studies suggest that the effects of extreme stress can be passed on, causing offspring or “grand-offspring” to be more prone to anxiety or mental illness. But these studies can be difficult to interpret, and working with a simpler organism enables Strome’s lab to explore the role of epigenetics at the molecular level.
“The lessons we learn from our worm studies can help us make sense of the results of experiments with vertebrate models and studies of human populations,” Strome said.
The shaman’s world is one of allegory, symbolism, metaphor and transcendence into the realms of energy and spirit. Their understanding of the universe and the abundant sentient beings which inhabit it is wildly foreign to the mind of the material scientist. Our best chance, therefore, at bridging the gap between science and spirit may lie in the anthropological study of those tribal cultures whose operating systems permit them to move freely in the metaphysical realms with the assistance of natural hallucinogenic substances.
The shamanic explanation of the origins of life and of the intelligent nature of the plants and animals which inhabit the rainforest are quite unbelievable to most, but a rational approach to understanding their perspective lends extraordinary insight into some of the greatest mysteries of human consciousness.
Author and anthropologist Jeremy Narby set out in the mid 1980’s to do just this, hoping to learn from medicine men of the Amazon jungle about how it is they claim to be able to communicate directly with plants and unseen spirit beings of the forest. In his remarkable must-read book, The Cosmic Serpent: DNA and the Origins of Knowledge, his journey of empirical study takes a remarkable twist when he agrees to ingest the potent shamanic plant medicine, Ayahuasca.
“Research indicates that shamans access an intelligence, which they say is nature’s, and which gives them information that has stunning correspondences with molecular biology.”
Researching this hypothesis, Narby began by examining the very real paradox offered by plant masters of the Amazon, namely that their vast, extensive, and incredibly thorough understanding of the thousands of plants in their environment is the result, not of any kind of scientific study as we know in the West, but rather as the result of direct communication with plants themselves.
“So here are people without electron microscopes who choose, among some 80.000 Amazonian plant species, the leaves of a bush containing a hallucinogenic brain hormone, which they combine with a vine containing substances that inactivate an enzyme of the digestive tract, which would otherwise block the hallucinogenic effect. And they do this to modify their consciousness.
It is as if they knew about the molecular properties of plants and the art of combining them, and when one asks them how thev know these things, thev say their knowledge comes directly from hallucinogenic plants.” ~Jeremy Narby
At face value, the claim may seem ridiculous to the western mind, yet the fact remains that shamanic knowledge, especially regarding the medicinal properties of thousands of plants, is so thorough that it has provided the basis for the modern pharmacological model of medical science. Many of the top-selling and most effective medicines of our age were derived directly from the culturally appropriated knowledge of the people of the rainforest.
Intrigued by this perspective, Narby ultimately agreed to participate in Ayahuasca ceremonies to experience first-hand the connection spoken of by scores of indigenous cultures and medicine traditions. Doing so led him to the conclusion that not only were these people being truthful in their assertion of direct communication with plants is possible, but that their hallucinogenic journeys may provide a means of unlocking and accessing the origins of human knowledge which have been transmitted for eons in the codes within DNA.
“Intelligence comes from the Latin inter-legere, to choose between. There seems to be a capacity to make choices operating inside each cell in our body, down to the level of individual proteins and enzymes. DNA itself is a kind of “text” that functions through a coding system called “genetic code,” which is strikingly similar to codes used by human beings. ” ~Jeremy Narby
The Cosmic Serpent by Jeremy Narby. Available at Amazon.
During an intense period of analysis into the content of his plant medicine visions, testimony from the shamans he worked with, and his scholarly study of DNA, Narby had the realization that many ancient cave art paintings and shamanic artwork of bygone civilizations seems to produce similar iconic images of intertwining snakes, which look remarkably like the double-helix form of DNA.
DNA and the Cosmic Serpent
Is this mere coincidence, or have ancient cultures across the globe been directly accessing DNA with the assistance of consciousness altering natural substances found in abundance on planet earth?
Narby explains further:
“DNA is a single molecule with a double helix structure; it is two complementary versions of the same “text” wrapped around each other; this allows it to unwind and make copies of itself: twins! This twinning mechanism is at the heart of life since it began. Without it, one cell could not become two, and life would not exist. And, from one generation to the next, the DNA text can also be modified, so it allows both constancy and transformation. This means that beings can be the same and not the same. One of the mysteries is what drives the changes in the DNA text in evolution. DNA has apparently been around for billions of years in its current form in virtually all forms of life. The old theory—random accumulation of errors combined with natural selection—does not fully explain the data currently generated by genome sequencing. The question is wide open.” ~Jeremy Narby
The imagery of the snaking figures led Narby to the defining concept of the Cosmic Serpent, the potential source of intelligence in our universe, and the symbolism of the snaking figures in a double helix is central to his question of whether or not shamans can directly access the codes of life during altered states of consciousness.
Again, Narby explains:
“This is the observation that led me to investigate the cosmic serpent. I found the symbol in shamanism all over the world. Why? That’s a good question. My hypothesis is that it is connected to the double helix of DNA inside virtually all living beings. And DNA itself is a symbolic Saussurian code. So, yes, in at least one important way, the living world is inherently symbolic. We are made of living language.
Both shamans and molecular biologists agree that there is a hidden unity under the surface of life’s diversity; both associate this unity with the double helix shape (or two entwined serpents, a twisted ladder, a spiral staircase, two vines wrapped around each other); both consider that one must deal with this level of reality in order to heal. One can fill a book with correspondences between shamanism and molecular biology.” ~Jeremy Narby
While certainly a fascinating and refreshing take on the important role of shamanism, language, symbolism and consciousness in human development, Narby acknowledges that his theory opens the door for entire new set of questions to be examined by the scientific community.
“I think we should attend to the words we use. “Consciousness” carries different baggage than “intelligence.” Many would define human consciousness as different from, say, animal consciousness, because humans are conscious of being conscious. But how do we know that dolphins don’t think about being dolphins? I do not know whether there is a “consciousness” inside our cells; for now, the question seems out of reach; we have a hard enough time understanding our own consciousness—though we use it most of the time. I propose the concept of “intelligence” to describe what proteins and cells do, simply because it makes the data more comprehensible. This concept will require at least a decade or two for biologists to consider and test. Then, we might be able to move along and consider the idea of a “cellular consciousness.”
I wrote the book because I felt that certain things needed saying. Writing a book is like sending out a message in a bottle: sometimes one gets replies. Judging from the responses, a surprising number of people have got the message loud and clear.” ~Jeremy Narby
Indeed, the question is wide open for exploration, but the proposition that we human beings may be able to directly communicate with DNA in order to influence our own evolution is a powerful one, especially in the context of technological advancements which give us more options than ever of collecting and organizing data.
What knowledge have we human beings forgotten in our press forward in time, and can this knowledge be recovered and put to good use when determining our future?
Dylan Charles is a student and teacher of Shaolin Kung Fu, Tai Chi and Qi Gong, a practitioner of Yoga and Taoist arts, and an activist and idealist passionately engaged in the struggle for a more sustainable and just world for future generations. He is the editor of WakingTimes.com, the proprietor of OffgridOutpost.com, a grateful father and a man who seeks to enlighten others with the power of inspiring information and action. He may be contacted at firstname.lastname@example.org.
May 19, 2017 Lose your temper on the road? Frustrated with colleagues at work? You may be cutting your life short, warns molecular biologist Elizabeth Blackburn–who won the Nobel Prize in Medicine in 2009–and health psychologist Elissa Epel, who studies stress and aging.
The authors claim in their new book, The Telomere Effect, that negative thoughts harm your health at the DNA level. Research has shown that a person’s “social relationships, environments and lifestyles” affect their genes. “Even though you are born with a particular set of genes, the way you live can influence how they express themselves.”
Blackburn and Epel say components of DNA called telomeres determine how fast your cells age. Short telomeres are one of the major reasons human cells grow old, but lab tests have shown that they can also grow longer. In other words, aging “could possibly be accelerated or slowed -and, in some aspects, even reversed.”
Research Proves That DNA Is Reprogrammed by Words and Frequencies
The aging and lifespan of normal, healthy cells are linked to the so-called telomerase shortening mechanism, which limits cells to a fixed number of divisions. During cell replication, the telomeres function by ensuring the cell’s chromosomes do not fuse with each other or rearrange, which can lead to cancer. Blackburn likened telomeres to the ends of shoelaces, without which the lace would unravel.
In one study, telomere length, an emerging biomarker for cellular and general bodily aging, was assessed in association with the tendency to be present in the moment versus the tendency to mind wander, in research on 239 healthy, midlife women ranging in age from 50 to 65 years.
“People who score high on measures of cynical hostility tend to get more cardiovascular disease, metabolic disease and often die at younger ages. They also have shorter telomeres.”
Pessimism shortens telomeres too.”When pessimists develop an aging-related illness, like cancer or heart disease, the illness tends to progress faster… They tend to die earlier,” warn the authors.
Ruminating over a bad situation is also destructive. “Rumination never leads to a solution, only to more ruminating… When you ruminate, stress sticks around in the body long after the reason for the stress is over.” The resulting depression and anxiety only make your telomeres shorter. Trying to suppress thoughts and feelings makes matters worse. “The more forcefully you push your thoughts away, the louder they call out for your attention… In a small study, greater avoidance of negative feelings and thoughts was associated with shorter telomeres.”
Even lack of focus is bad for telomeres because “when people are not thinking about what they’re doing, they’re not as happy as when they’re engaged.” To reverse the harm to telomeres, try meditation and long-distance running.
The U.S. spends more than $1 trillion each year fighting the damaging health effects of sugar, which includes obesity, diabetes, heart disease, and cancer
Obesity is responsible for an estimated 500,000 cancer cases worldwide each year
Both sugar and overeating in general cause mitochondrial dysfunction, which can lead to DNA damage and result in cancer
According to the Credit Suisse Research Institute’s 2013 study1 “Sugar: Consumption at a Crossroads,” as much as 40 percent of US healthcare expenditures are for diseases directly related to the overconsumption of sugar.
Incredibly, we spend more than $1 trillion each year fighting the damaging health effects of sugar, which runs the gamut from obesity and diabetes, to heart disease and cancer.
The fact that sugar and obesity are linked to an increased risk of cancer is now becoming well-recognized. According to a report2 on the global cancer burden, published in 2014, obesity is responsible for an estimated 500,000 cancer cases worldwide each year.
Nearly two-thirds of obesity-related cancers — which include colon, rectum, ovary, and womb cancers — occur in North America and Europe.3 A more recent British report estimates obesity may result in an additional 670,000 cancer cases in the UK alone over the next 20 years.
According to BBC News,4 the Cancer Research UK and the UK Health Forum report are calling for a ban on junk food ads aired before 9pm to address out of control rise in obesity and obesity-related diseases.
Meanwhile, a German investigation into diet-induced diseases and related treatment costs reveal that sugar-induced oral disease represents the greatest chunk of that nation’s health care costs.
“… [T]he substantial impact of sugar consumption found in the study was mainly due to the costs of treating caries and other diseases of the hard tissue of teeth, hypertensive and cardiovascular diseases, diabetes mellitus, rectal and colon cancer, as well as chronic kidney disease.”
Since sugar is not our ideal fuel, it burns dirty with far more reactive oxygen species than fat, which generates far more free radicals which in turn causes mitochondrial and nuclear DNA damage along with cell membrane and protein impairment.
Research6 has also shown that chronic overeating in general has a similar effect. Most people who overeat also tend to eat a lot of sugar-laden foods — a double-whammy in terms of cancer risk.
Chronic overeating places stress on the endoplasmic reticulum (ER), the membranous network found inside the mitochondria of your cells. When the ER receives more nutrients than it can process, it signals the cell to dampen the sensitivity of the insulin receptors on the surface of the cell.
Thus continuously eating more than your body really needs promotes insulin resistance by the mere fact that your cells are stressed by the work placed on them by the excess nutrients. Insulin resistance in turn is at the heart of most chronic disease, including cancer.
High-Fructose Corn Syrup Primary Culprit in Cancer
This also helps explain why intermittent fasting (as well as other forms of calorie restriction) is so effective for reversing insulin resistance, reducing your risk of cancer, and increasing longevity.
Obesity, caused by a combination of eating too much refined fructose/sugar and rarely if ever fasting, may also promote cancer via other mechanisms, including chronic inflammation and elevated production of certain hormones, such as estrogen, which is associated with an increased risk for breast cancer.
According to recent research,7,8 from the University of Texas MD Anderson Cancer Center, refined sugar not only significantly increases your risk of breast cancer, it also raises your risk of tumors spreading to other organs.
Moreover, this study found that it was primarily the refined fructose in high-fructose corn syrup, found in most processed foods and beverages that was responsible for the breast tumors and the metastasis.
Without Sugar, Cancer Cannot Thrive
One of the most powerful strategies I know of to avoid and/or treat cancer is to starve the cancer cells by depriving them of their food source, which is primarily sugar and excessive protein.
Unlike all the other cells in your body, which can burn carbs or fat for fuel, cancer cells have lost that metabolic flexibility and can only thrive if there enough sugar present.
German cancer researcher Dr. Otto Warburg was actually given a Nobel Prize in 1931 for discovering this. Sadly very few experts have embraced his metabolic theory of cancer, but have embraced the nuclear genetic theory that is a downstream side effect of mitochondrial dysfunction.
Make no mistake about it, the FIRST thing you want to do if you want to avoid or treat cancer if you have insulin or leptin resistance (which 85 percent of people do) is to cut out all forms of sugar/fructose and grain carbs from your diet, in order to optimize the signaling pathways that contribute to malignant transformation.
Reduce Your Fructose and Non-Fiber Carb Intake
I recommend reducing your total fructose intake to a maximum of 25 grams/day, from all sources, including fruit. If you are insulin resistant, you’d do well to make your upper limit 15 grams/day.
Cancer patients would likely be best served by even stricter limits. For a more detailed discussion please review my interview with Professor Thomas Seyfried, who is one of the leading cancer pioneer researchers in promoting how to treat cancer nutritionally. I personally believe that most would benefit from reducing all non-fiber carbs (total carbs minus fiber), not just fructose, to less than 100 grams per day.
I typically keep mine around 50 to 60 grams every day.
The easiest way to dramatically cut down on your sugar and fructose consumption is to switch to REAL foods, as most of the added sugar you end up with comes from processed fare, not from adding a teaspoon of sugar to your tea or coffee. But there are other ways to cut down well. This includes:
Cutting back on the amount of sugar you personally add to your food and drink
Using fresh fruit in lieu of canned fruit or sugar for meals or recipes calling for a bit of sweetness
Using spices instead of sugar to add flavor to your meal
Signs of Progress, But Dietary Guidelines Are Still Flawed
The excess consumption of sugar in the U.S. can be directly traced to flawed dietary guidelines and misplaced agricultural subsidies. Progress is being made however, with the 2015 to 2020 U.S. dietary guidelines9 now recommending limiting your sugar intake to a maximum of 10 percent of your daily calories.10Google Trends11 also reveal that more people are now concerned with low-sugar diets than low-fat diets.
Unfortunately, the dietary guidelines still suggest limiting saturated fat to 10 percent of calories, which is likely far too low for most people. Tragically, it also makes no distinction between healthy saturated fats and decidedly unhealthy trans fats. Saturated fats are actually very important for optimal health, and those with insulin/leptin resistance may need upwards of 50 to 80 percent of their daily calories from healthy fat.
Trans fats, on the other hand, have no redeeming health value, and the evidence suggests there’s no safe limit for trans fats. Besides that glaring flaw, the conundrum with the new guidelines is that both sugar and fat should be limited to 10 percent each of daily calories.
This completely ignores the fact that as you cut out sugar (carbs), you need to replace that lost energy with something else, and that something else is healthy fat, such as that found in avocado, organic seeds and nuts, raw organic butter, cheese, and coconut oil, just to name a few.
They do get a number of things right though. In addition to the recommendation to limit sugar, the limits for dietary cholesterol have been removed, giving the thumbs up for eggs and other cholesterol-rich foods. They also note that most Americans need to reduce the amount of red meat consumed.
As I’ve discussed before, the risks of eating too much protein include an increased risk for cancer, as it can have a stimulating effect on the mTOR pathway, which plays an important role in many diseases, including cancer.
When you reduce protein to just what your body needs, mTOR remains inhibited, which helps minimize your chances of cancer growth. As a general rule, I recommend limiting your protein to one-half gram of protein per pound of lean body mass, which for most people amounts to 40 to 70 grams of protein a day.
U.S. Government Has Long Encouraged Sugar Consumption
With one food — sugar — causing such pervasive health problems and so much national expense (again, about $1 trillion per year!), U.S. regulators would do well by encouraging lower sugar consumption. Yet they don’t. The new dietary guidelines are one step in the right direction, but to really get to the root of the obesity problem, they also need to rethink sugar and corn subsidies.12
Current farm subsidies bring you high-fructose corn syrup (HFCS), fast food, junk food, corn-fed beef from concentrated animal feeding operations (CAFOs), monoculture, and a host of other contributors to our unhealthy contemporary diet. Both the sugar and corn industry (from which you get high fructose corn syrup) are heavily subsidized by taxpayers. Moreover, as noted by The Washington Post last year:13
“The [sugar] industry used to boast that its government protection does not cost taxpayers anything directly, but that claim has been exploded due to recent market developments that forced the federal government to, in effect, buy up tons and tons of sugar and sell it to ethanol refiners at a loss — so as to prop up prices. Taxpayers took a hit of some $258 million in fiscal 2014.”
Billions of dollars go to corn farmers who have driven down the price of corn so deeply that HFCS is now the number one source of calories in the standard American diet, simply because it’s so cheap. Meanwhile, very few farm subsidies are being doled out to the farmers who grow your produce.
Between 1995 and 2012, the amount gifted to corn growers was $84,427,099,356. Compare this with the amount that went to apple growers: $242,064,005.14 In a 2012 report entitled “Apples to Twinkies,” it was determined that each year your tax dollars (in the form of subsidies) would allow you to buy 19 Twinkies but less than a quarter of one red delicious apple.
There can be little doubt that the U.S. government’s decision to subsidize junk food ingredients rather than real food, such as fresh produce, plays a major role in American’s eating habits, since people will typically eat that which is available and that which they can afford.
At present, most Americans spend upwards of 90 percent of their food budgets on processed foods, which are typically loaded with added sugars/fructose, and offer little in terms of nutritional value. Obesity is a result of such eating habits, and making real food more readily available at lower prices could go a long way toward reversing this trend.
Study: Reducing Sugar Content and Taxing Soda May Greatly Reduce Obesity
The suggestion of a soda tax has been flouted for a number of years now, both in the U.S. and Great Britain,15 and elsewhere. The vast majority have failed due to intensive lobbying and local anti-tax campaigns by the sugar industry. It did succeed in one place however. In Mexico, where a 10 percent tax on sugary beverages was enacted as of January 1, 2014, sales of such beverages shrunk by 12 percent in one year.16 As reported by Newsweek,17
“The decline in consumption was greatest amongst those who earned the least, and appears to be going up over time as people’s habits change … Frank Chaloupka, an economist at the University of Illinois at Chicago who wasn’t involved in the study, says that the tax ought to be applied elsewhere, and would improve health by encouraging a lower consumption of sugar.
‘I think sugary beverage taxes should be an important part of a comprehensive approach to promoting healthier diets and reducing obesity,’ he says. ‘The experiences in Mexico are demonstrating their effectiveness in altering consumer behavior, which will almost certainly eventually show up” as a decline in obesity, he adds.'”
Other investigations suggest simply lowering the sugar content of sodas may do the trick. A British study,18 which assessed the potential health benefits of gradually lowering sugar content in beverages over a 5-year period, suggests such a strategy might prevent 1 million cases of obesity over 20 years.
While the impact on any given individual would be quite small, reducing the average person’s calorie consumption by a mere 38 calories a day by the end of the 5th year (equating to a weight loss of just 1.2 pounds), the grand societal effect could still be pronounced.
By reducing people’s weight even slightly, an estimated 274,000 to 309,000 cases of type 2 diabetes could be prevented over the following two decades. Still, when you consider that the sugar and corn industries are fighting to receive the largest subsidies and market share to give you cancer, it would make sense to stop subsidizing sugar and corn before you start taxing sugary products.
Cancer Screening Does Not Save Lives
Cancer screening is conventionally touted as being an important part of “cancer prevention,” even though it does no such thing. Now, researchers question the validity of public service announcements claiming that “cancer screening saves lives.” According to a recent analysis,19 it’s “unclear” whether screening actually saves lives, and the researchers warn that claiming it does is “misleading.”
“The problem, they say, is that the ubiquitous adage is based on the fact that deaths from the target disease may decline but fails to take into account deaths linked to factors related to the screening itself. Sure, screening for prostate cancer might reduce the incidence of death from that specific disease, but does it reduce overall mortality for the person who got the screening? Maybe not.
For example, prostate cancer screening is known to return ‘numerous’ false positives … and contributes to over 1 million prostate biopsies a year. The procedure is ‘associated with serious harms, including admission to hospital and death.’ What’s more, men diagnosed with prostate cancer are ‘more likely to have a heart attack or commit suicide in the year after diagnosis’ … In both cases, the deaths aren’t due to the cancer itself but rather are linked to the screening.”
The same goes for breast cancer screening and colorectal cancer screening:
• 60 percent of women who undergo regular mammography screening for 10 years receive a false positive at some point, leading to unnecessary distress and treatment, which can have serious side effects. Studies have also shown that routine mammograms have no effect on death rates.
“[T]hese tests avert just 1 breast cancer death for every 1,000 women screened. ‘There used to be ads saying if a woman hadn’t had a mammogram, she needed more than her breasts examined,’ Prasad said. ‘The fact that the medical profession promoted screening so strongly, when it was always a balancing act, when it was always a personal choice, is really shameful.'”
• A study22 looking at colorectal cancer screening found 128 cancer deaths among every 10,000 people who received screening, compared to 192 cancer deaths among every 10,000 individuals who didn’t get screened.
While there were fewer cancer deaths among those screened, this link completely disappeared when they looked at all-cause mortality. When death from all causes was included, there was no meaningful difference between the two groups.
It’s Time to Change the Discussion About Cancer Screening
According to the authors, in order to determine whether cancer screening truly saves lives, “statistically robust studies based on millions of people are needed.” This would be a costly venture, they admit, “but no more so than supporting mass population screening programs with unproven benefits.”
In an accompanying editorial,23 Gerd Gigerenzer, director of the Max Planck Institute for Human Development notes that:
“Rather than pouring resources into ‘megatrials’ with a small chance of detecting a minimal overall mortality reduction, at the additional cost of harming large numbers of patients, we should invest in transparent information in the first place. It is time to change communication about cancer screening from dodgy persuasion into something straightforward.”
To do so, she suggests patients should be given pamphlets with fact boxes that clearly present the available data, such as the Risk Literacy fact sheet for mammography below,24 which shows that while mammograms reduce cancer specific mortality in 1 out of 1,000 women, this difference is not reflected in overall mortality.
And, that as many as 10 women out of 1,000 women screened will undergo unnecessary breast removal as a result of a false positive.
Presented with such data, patients would be better able to make a personal decision about whether or not screening in their particular instance might be worth the risk. She also notes that while some may benefit from screening, doctors should not overstate the value of the tests. In an email to Reuters, Gigerenzer says:
“The take-home message is after decades of research we have not found clear evidence that screening saves lives, but clear evidence that screening harms many.”
Cancer Prevention Begins with Your Lifestyle Choices
Cancer screening is portrayed as the best form of “prevention” you can get against various forms of cancer. But early diagnosis is not the same as prevention. And cancer screening that does more harm than good can hardly qualify as the best you can hope for … I believe the vast majority of all cancers could be prevented by strictly applying basic, common-sense healthy lifestyle strategies, which includes the following:
Eat REAL food; avoid processed foods and sugars, especially processed fructose
All forms of sugar are detrimental to health in general and promote cancer. Fructose, however, is clearly one of the most harmful and should be avoided as much as possible.
Reduce non-fiber carbs but have large volumes of fresh organic veggies along with loads of fat from high quality sources such as avocados, raw butter, seeds, nuts, and raw cacao nibs.
Stop eating AT LEAST three hours before going to bed
There is quite compelling evidence showing that when you supply fuel to the mitochondria in your cells at a time when they don’t need it, they will leak a large number of electrons that will liberate reactive oxygen species (free radicals), which damage mitochondrial and eventually nuclear DNA.
There is also evidence to indicate that cancer cells uniformly have damaged mitochondria, so the last thing you want to do is eat before you go to bed. Personally I strive for 6 hours of fasting before bedtime.
Optimize your vitamin D
Vitamin D influences virtually every cell in your body and is one of nature’s most potent cancer fighters. Vitamin D is actually able to enter cancer cells and trigger apoptosis (cell death).
If you have cancer, your vitamin D level should be between 70 to 100 ng/ml. Vitamin D works synergistically with every cancer treatment I’m aware of, with no adverse effects.
Limit your protein
Newer research has emphasized the importance of the mTOR pathways. When these are active, cancer growth is accelerated.
To quiet this pathway, I believe it may be wise to limit your protein to one gram of protein per kilogram of lean body mass, or roughly a bit less than half a gram of protein per every pound of lean body weight.
That is roughly 40 to 70 grams per day for most. It would be unusual for most to need more than this.
Avoid unfermented soy products
Unfermented soy is high in plant estrogens, or phytoestrogens, also known as isoflavones. In some studies, soy appears to work in concert with human estrogen to increase breast cell proliferation, which increases the chances for mutations and cancerous cells.
Improve your insulin and leptin receptor sensitivity
One of the primary reasons exercise works to lower your cancer risk is because it drives your insulin levels down, and controlling your insulin levels is one of the most powerful ways to reduce your cancer risks.
It’s also been suggested that apoptosis (programmed cell death) is triggered by exercise, causing cancer cells to die.
Studies have also found that the number of tumors decrease along with body fat, which may be an additional factor.
This is because exercise helps lower your estrogen levels, which explains why exercise appears to be particularly potent against breast cancer.
Finally, exercise increases mitochondrial biogenesis, which is essential to fight cancer.
Maintain a healthy body weight
This will come naturally when you begin eating right for your nutritional type and exercising. It’s important to lose excess body fat because fat produces estrogen.
Drink a pint to a quart of organic green vegetable juice daily
This is the active ingredient in turmeric and in high concentrations can be very useful adjunct in the treatment of cancer.
For example, it has demonstrated major therapeutic potential in preventing breast cancer metastasis.25
It’s important to know that curcumin is generally not absorbed that well, so I’ve provided several absorption tips here.
Avoid drinking alcohol
At minimum, limit your alcoholic drinks to one per day.
Avoid electromagnetic fields as much as possible
Even electric blankets can increase your cancer risk.
Avoid synthetic hormone replacement therapy, especially if you have risk factors for breast cancer
Breast cancer is an estrogen-related cancer, and according to a study published in the Journal of the National Cancer Institute, breast cancer rates for women dropped in tandem with decreased use of hormone replacement therapy.
(There are similar risks for younger women who use oral contraceptives. Birth control pills, which are also comprised of synthetic hormones, have been linked to cervical and breast cancers.)
If you are experiencing excessive menopausal symptoms, you may want to consider bioidentical hormone replacement therapy instead, which uses hormones that are molecularly identical to the ones your body produces and do not wreak havoc on your system. This is a much safer alternative.
Avoid BPA, phthalates and other xenoestrogens
These are estrogen-like compounds that have been linked to increased breast cancer risk.
Make sure you’re not iodine deficient
There’s compelling evidence linking iodine deficiency with certain forms of cancer. Dr. David Brownstein,26 author of the book “Iodine: Why You Need it, Why You Can’t Live Without it,” is a proponent of iodine for breast cancer.
It actually has potent anticancer properties and has been shown to cause cell death in breast and thyroid cancer cells.
For more information, I recommend reading Dr. Brownstein’s book. I have been researching iodine for some time ever since I interviewed Dr. Brownstein as I do believe that the bulk of what he states is spot on.
However, I am not convinced that his dosage recommendations are ideal. I believe they are 5 to 6 times higher than optimal.
Avoid charring your meats
Charcoal or flame broiled meat is linked with increased breast cancer risk. Acrylamide — a carcinogen created when starchy foods are baked, roasted or fried — has been found to increase cancer risk as well.
Three different studies, done by different teams of scientists proved something really extraordinary. But when a new research connected these 3 discoveries, something shocking was realized, something hiding in plain sight.
Human emotion literally shapes the world around us. Not just our perception of the world, but reality itself.
In the first experiment, human DNA, isolated in a sealed container, was placed near a test subject. Scientists gave the donor emotional stimulus and fascinatingly enough, the emotions affected their DNA in the other room.
In the presence of negative emotions the DNA tightened. In the presence of positive emotions the coils of the DNA relaxed.
The scientists concluded that “Human emotion produces effects which defy conventional laws of physics.”
In the second, similar but unrelated experiment, different group of scientists extracted Leukocytes (white blood cells) from donors and placed into chambers so they could measure electrical changes.
In this experiment, the donor was placed in one room and subjected to “emotional stimulation” consisting of video clips, which generated different emotions in the donor.
The DNA was placed in a different room in the same building. Both the donor and his DNA were monitored and as the donor exhibited emotional peaks or valleys (measured by electrical responses), the DNA exhibited the IDENTICAL RESPONSES AT THE EXACT SAME TIME.
There was no lag time, no transmission time. The DNA peaks and valleys EXACTLY MATCHED the peaks and valleys of the donor in time.
The scientists wanted to see how far away they could separate the donor from his DNA and still get this effect. They stopped testing after they separated the DNA and the donor by 50 miles and STILL had the SAME result. No lag time; no transmission time.
The DNA and the donor had the same identical responses in time. The conclusion was that the donor and the DNA can communicate beyond space and time.
The third experiment proved something pretty shocking!
Scientists observed the effect of DNA on our physical world.
Light photons, which make up the world around us, were observed inside a vacuum. Their natural locations were completely random.
Human DNA was then inserted into the vacuum. Shockingly the photons were no longer acting random. They precisely followed the geometry of the DNA.
Scientists who were studying this, described the photons behaving “surprisingly and counter-intuitively”. They went on to say that “We are forced to accept the possibility of some new field of energy!”
They concluded that human DNA literally shape the behavior of light photons that make up the world around us!
So when a new research was done, and all of these 3 scientific claims were connected together, scientists were shocked.
They came to a stunning realization that if our emotions affect our DNA and our DNA shapes the world around us, than our emotions physically change the world around us.
Vaccine animal cells are widely used by Big Pharma in the making of their concoctions. Bird, pig, cow, dog, monkey, mouse, worm & insect DNA can all be found in various vaccines.
Vaccine animal cells
are a disturbing but frequently overlooked aspect of the whole vaccination issue. Fortunately, there has been a wide-growing awareness of the many toxic ingredients and adjuvants used in vaccines (see here for a list of the top 10). While people rightly object to substances such as mercury, MSG, aluminum and formaldehyde, how much attention has been placed upon vaccine animal cells? Did you even know that many vaccines use animal DNA to grow and culture the bacterium or virus being vaccinated against? Today’s vaccines have been made from a variety of animal cells, including but not limited to DNA from birds (chicken cells are very common, but cells from wild birds like eagles are also used), cows, pigs, dogs, monkeys, worms and other insects. This information alone makes many people shudder. The vaccine packaging label often states that these cells are there only in trace amounts, but they are present nonetheless. What are the implications of this? How many people are having reactions due to taking a vaccine with cells of an animal to which they are already allergic?
Chickens and their embryos have long been used in the production of vaccines. Thomas Rivers and others at the Rockefeller Institute for Medical Research (see here for Rockefeller influence on Western medicine and Big Pharma) popularized the method in the 1920s and 1930s. Numerous vaccines use chicken DNA such as the influenza (flu) vaccine, the MMR vaccine, the rabies vaccine and the yellow fever vaccine. Recently, Big Pharma vaccine makers have branched out (no pun intended) to use the animal cells of other birds, such as wild birds. That’s right: the CDC states that both the adenovirus and rotavirus (rotarix) vaccines contain “modified Eagle’s medium” while the Polio (IPV – Ipol) contains “Eagle MEM modified medium”. Fancy some eagle DNA?
Next up is pig DNA. Zoster (Shingles – Zostavax) contains “hydrolyzed porcine gelatin”, while the rotavirus (Rotarix and RotaTeq) vaccines contain “porcine circovirus type 1 (PCV-1)”.
Vaccine animal cells include fetal cow serum (cow blood), harvested from abattoirs like this one pictured above.
A large number of vaccines (e.g. the adenovirus vaccine, the MMR vaccine, the rotavirus vaccine and the varicella [chickenpox] vaccine) are made from fetal bovine serum, i.e. cow blood. The cow blood serum is used as a substrate or nutrient broth for viruses to grow in cells. Anyone with any feeling at all for animals is going to shudder at how this cow blood is collected. The Humane Research Australia site describes the serum harvesting process like this:
“After slaughter and bleeding of the cow at an abattoir, the mother’s uterus containing the calf fetus is removed during the evisceration process (removal of the mother’s internal organs) and transferred to the blood collection room. A needle is then inserted between the fetus’s ribs directly into its heart and the blood is vacuumed into a sterile collection bag. This process is aimed at minimizing the risk of contamination of the serum with micro-organisms from the fetus and its environment. Only fetuses over the age of three months are used otherwise the heart is considered too small to puncture.
Once collected, the blood is allowed to clot at room temperature and the serum separated through a process known as refrigerated centrifugation.”
This goes to show that concerns about vaccine animal cells don’t have to be limited to concern about your own health or the health of your family, but rather wider issues such as animal welfare. Do you really want to be participating in a manufacturer-consumer chain with end products made like this?
Hold on, because this list of vaccine animal cells is going to get more gross and disgusting as we progress. Since many people eat eggs, pork, diary and steak, perhaps the thought of injecting yourself with chicken embryos, porcine cells and cow blood isn’t that bad (for some). But what about dog DNA? Where do you draw the line? In late 2012, the FDA approved the seasonal influenza vaccine, Flucelvax, manufactured by Novartis. Flucelvax is mass-produced using the Madin Darby Canine Kidney (MDCK) cell line as a vaccine substrate. MDCK is cell protein from untested dogs, originally derived from a female cocker spaniel in 1958.
Vaccine animal cells also include those from the African Green Monkey, pictured here.
From dog to monkey … while dog cells in vaccines are a relatively new concoction, monkey cells have been around awhile, at least since the days of the polio vaccine when Sabin and Salk were engaged in a great race to see who could produce a better polio vaccine. From my point of view, they both failed in the end, since many became ill from the polio vaccines (some of which were infected with SV40 or Simian Virus 40, a cancer-causing monkey virus – see the conclusion of this article).
Natural News recently highlighted how the ACAM2000 smallpox vaccine is grown and cultured in African Green Monkey kidney (vero) cells. The vaccine insert label contained the following warning:
“Vaccine WARNINGS related to the vaccine using African Green Monkey kidney cells
Not surprisingly, this vaccine is known to cause extremely serious and even deadly side effects at a shockingly high rate. Here’s the WARNING box from the vaccine insert sheet, linked above:
See full prescribing information for complete boxed warning
Myocarditis and pericarditis (suspect cases observed at a rate of 5.7 per 1000 primary vaccinees (95% CI: 1.9-13.3)), encephalitis, encephalomyelitis, encephalopathy, progressive vaccinia, generalized vaccinia, severe vaccinial skin infections, erythema multiforme major (including STEVENS-JOHNSON SYNDROME), eczema vaccinatum resulting in permanent sequelae or death, ocular complications, blindness and fetal death, have occurred following either primary vaccination or revaccination with live vaccinia virus smallpox vaccines. These risks are increased in certain individuals and may result in severe disability, permanent neurological sequelae and/or death [see Warnings and Precautions (5)].”
The aforementioned page on the CDC website states that other vaccines contain African Green Monkey kidney cells, including the polio vaccine (IPOL by Sanofi Pasteur), DTaP-IPV (Kinrix) and DTaP-HepB-IPV (Pediarix).
Mouse DNA is part of the many types of vaccine animal cells.
From primates we now go on to smaller mammals: mice. Vaccine animal cells include rodent cells. Vaccines such as the Japanese encephalitis (JE) vaccine and the rabies vaccine used to contain mouse brain cells. They have been used in many Asian countries. Other vaccines that either include or used to include mouse DNA are the inactivated mouse brain vaccine (IMB), suckling mouse brain vaccine (SMB), JE virus vaccine (Beijing-1) and acute disseminated encephalomyelitis vaccine (ADEM).
Some vaccine animal cells are those derived from the armyworm, pictured above.
Flucelvax is a great vaccine to take if you want a full dose of vaccine animal cells. Not only does it contain dog DNA, but also worm DNA! That’s right: the Flucelvax flu shot has worm ovary cells from the armyworm spodoptera frugiperda. The FDA approved the Flublok vaccine in 2013. The worm cells are from an insect cell line called “expresSF+®”. The vaccine package insert for Flublok also states it may contain other viruses like the baculovirus:
“Each 0.5 mL dose of Flublok may also contain residual amounts of baculovirus and host cell proteins (≤ 28.5 mcg), baculovirus and cellular DNA (≤ 10 ng) …”
Finally, to top it all off, we have more insect cell lines being used in vaccines. In 2007, a company known as Protein Sciences Corporation developed a patented influenza vaccine produced from caterpillar eggs:
“A flu vaccine made in insect cells instead of chicken eggs is safe and at least as effective as standard shots, a study reports. Scientists say the experimental vaccine marks an advance toward the development of a faster method of making flu vaccine.
In today’s Journal of the American Medical Association, John Treanor of the University of Rochester, N.Y., tested an experimental vaccine made by using an insect virus, baculovirus, to produce virus proteins in cells taken from caterpillars.”
Conclusion: Is It Really Good for Human Health to Inject Ourselves with Bacteria- and Virus-Containing Animal Cells?
The question of whether it’s truly good for the health for humans to take infected animal cells into their bloodstreams needs to be thoroughly examined. The immune system of the human body is designed to recognize foreign substances as invaders – and kick into gear to defend the human organism against them. Are we helping or harming the body by putting animal cells (foreign DNA particles and fragments) straight into our blood? Yes, many people eat animal flesh and animal products in the form of beef, fish, chicken, dairy products and eggs, but digesting these in our stomach is a very different thing than having them directly injected into our bloodstream. Even the mainstream medical site The History of Vaccines admitted that vaccine animal cells are not ideal:
“… using animals in vaccine development – particularly live animals – is not ideal. Research animals are costly and require extensive monitoring, both to maintain their health and to ensure the continued viability of the research. They may be carrying other bacteria or viruses that could contaminate the eventual vaccine, as with polio vaccines from the mid 20th century that were made with monkey cells and eventually found to contain a monkey virus called SV40, or Simian Virus 40 …”
The article goes on to claim that the monkey virus SV-40 or SV40 (found in polio vaccines) was found to not be harmful to humans. This claim is highly dubious. As I mentioned in the article Cause of Cancer Explained? Widespread Monkey Virus SV-40 From Old Polio Vaccines Could Be One of the Factors, there may well be a connection between SV40 and cancer. The reason is that many viruses can be reactivated through stress, a toxic environment and a lowered immune system. Bernice Eddy was a bacteriologist at the NIH and was told to safety test the Salk polio vaccines in 1955. She discovered faulty batches and found that the vaccine virus wasn’t dead but was still alive and able to breed. When she tried it on her monkeys, they became paralyzed. To her credit, she then tried to delay the release of the vaccine … unsuccessfully. Afterwards, millions of Americans were injected with contaminated polio vaccines.
What do you think? Do you believe that injecting yourself with vaccine animal cells can really lead to good health? Post your comment below.
Makia Freeman is the editor of alternative media / independent news siteThe Freedom Articles and senior researcher at ToolsForFreedom.com, writing on many aspects of truth and freedom, from exposing aspects of the worldwide conspiracy to suggesting solutions for how humanity can create a new system of peace and abundance.