I can attest that baking soda helps. I have been taking it regularly for a little while and the health benefits are amazing. It helps with the digestive system, inflammation, pain, sleep, and lots more.
With thanks to Kenneth T at Pisca Place.wordpress for the tip.
June 7, 2018
Over 150 years ago Dr. Austin Church formed a business to produce and distribute Baking Soda. ARM & HAMMER® Baking Soda is derived from a natural occurring mineral called trona. It is 100% pure, safe, and natural. Baking Soda (also known as sodium bicarbonate) is a substance that is found naturally in all living things. Its purpose is to maintain pH balance in the bloodstream, which is necessary to sustain life. Due to its chemical and physical properties, sodium bicarbonate has unique medicinal capabilities that every healthcare practitioner, doctor and patient needs to know about.
The only problem is that Arm & Hammer Baking Soda can replace many more expensive medicines and this does not make the medical industrial complex happy.
Baking Soda Uses
In today’s modern world of medicine the FDA just will not let companies that sell products make medical claims about them unless they have been tested at great expense and approved as a drug. But this was not always the case and as we can see in the information in this chapter, which is from a 1924 booklet,published by the Arm & Hammer Soda Company. On page 12 the company starts off saying, “The proven value of Arm & Hammer Bicarbonate of Soda as a therapeutic agent is further evinced by the following evidence ofa prominent physician named Dr.Volney S.Cheney,in a letter to the Church & Dwight Company:
“In 1918 and 1919 while fighting the ‘Flu’ with the U. S. Public Health Service it was brought to my attention that rarely any one who had been thoroughly alkalinized with bicarbonate of soda contracted the disease, and those who did contract it, if alkalinized early, would invariably have mild attacks. I have since that time treated all cases of ‘Cold,’ Influenza and LaGripe by first giving generous doses of Bicarbonate of Soda, and in many, many instances within 36 hours the symptoms would have entirely abated. Further, within my own household, before Woman’s Clubs and Parent-Teachers’ Associations, I have advocated the use of Bicarbonate of Soda as a preventive for “Colds,” with the result that now many reports are coming in stating that those who took “Soda” were not affected, while nearly everyone around them had the “Flu.”
Recommended dosages from the Arm and Hammer Company for colds and influenza back in 1925 were:
During the first day take six doses of half teaspoonful of Arm & Hammer Bicarbonate of Soda in glass of cool water, at about two hour intervals.
During the second day take four doses of half teaspoonful of Arm and Hammer Bicarbonate of Soda in glass of cool water, at the same intervals.
During the third day take two doses of half teaspoonful of Arm and Hammer Bicarbonate of Soda in glass of cool water morning and evening, and thereafter half teaspoonful in glass of cool water each morning until cold is cured.
Well the sodium bicarbonate cure for colds and sore throats. A friend called as I was reading about it, I told her to try it. She is rapt! Relief in a few hours, and she went to work the following day! And she was miserable and could hardly talk,had just woken with it full on, and was planning on missing work.”
In order to secure the best results with Arm & Hammer Pure Bicarbonate of Soda (Baking Soda) when taken internally, certain simple rules must be observed. Materia Medica, pharmacology and Therapeutics (Bastedo, Page 88) clearly outlines these rules to follows:
“The effect of an alkali in the stomach will vary according to the nature of the stomach contents at the time of administration. In the resting period (after food is digested) sodium bicarbonate merely dissolves mucus and is absorbed as bicarbonate into the blood, to increase its alkalinity directly.
“In the digestive period it reduces the secretion of gastric juice, neutralizes a portion of the hydrochloric acid, liberates the carminative carbon dioxide gas, and is absorbed as sodium chloride.
“In cases of fermentation or ‘sour stomach’ it may neutralize the organic acids and so result in the opening of a spasmodically closed pylorus (the opening between the stomach and the small intestine); while at the same time it acts to overcome flatulency (accumulation of gas in the stomach and bowels).
“The time of administration must, therefore, be chosen with a definite purpose. Usually for hyperchlohydria (excess of acid) one hour or two hours after meals will be the period of harmful excess of acid.
“In continuous hyperacidity and in fermentative conditions a dose an hour before meals will tend to prepare the stomach for the next meal; or sometimes a dose will be necessary immediately after eating, because of abnormal acid or base having been present at the commencement of the meal. (For the average person one-half hour after meals is recommended).
“A dose at bedtime tends to check the early morning acidity, or a dose on arising cleans the stomach of acid and mucus before breakfast.”
Whenever taking a bicarbonate solution internally the soda should be dissolved on cold water.
This is all very valuable information coming from the horses own mouth, the Arm and Hammer Baking Soda Company, which sells aluminum free baking soda. Clearly they knew what they had in their hands one hundred years ago; and its long use in medicine sustains the companies published medical views:
“Besides doing good in respiratory affections, bicarbonate of soda is of inestimable value in the treatment of Alimentary Intoxication, Pyelitis (inflammation of the pelvis of the kidney), Hyper-Acidity of Urine, Uric Acid disturbances, Rheumatism and Burns. An occasional three-day course of Bicarbonate of Soda increases the alkalinity of the blood, assists elimination and increases the resisting power of the body to all Infectious Diseases.”
Baking Soda uses extend much further than even Arm and Hammer were aware of and it’s now been used to help with everything from sunburn, ulcer pain, kidney disease, diabetes, and cancer.
How to use Sodium Bicarbonate
Getting out pH to a more alkaline state is beneficial to anyone with any kind of disorder and using sodium bicarbonate as a “jump-start” to a more alkaline state is helpful but should not be depended on solely, it must be done with lifestyle and dietary changes that will allow more alkalinity in our body on a long term basis.
pH must be checked daily if using bicarbonate of soda to ensure that we don’t become overly alkaline (which can cause severe problems) and to guide our dosing of the sodium bicarbonate.
Sodium Bicarbonate dosing is judged by your daily pH level and doses adjusted up or down accordingly. Get some pH paper available on the Internet or in health food stores. You adjust the dose according to your readings of pH. Dosing also depends on what is being treated and the amounts for treating cancer is very different from that for heartburn or prevention. There is no “one-size-fits-all” dosing. It MUST be guided by your pH.
Make sure that the sodium bicarbonate you buy states 100% sodium bicarbonate. By law this should mean that no aluminum is in the product or added to it. Arm and Hammer and Bob’s Red Mill baking soda are safe to use…do not get baking powder, which it totally different and may contain aluminum.
You can find much more information on this and how to do it in the e-book :
Generally will take 4-6 weeks for your body to really stabilize in pH. Often the saliva and urine pH will be different but you need to check consistently for about a month and then can better see the pattern or consistency.
Sodium bicarbonate should be taken 1-2 hours before or after a meal so as not to interfere with the hydrochloric acid needed for digestion. Sodium bicarbonate will temporarily neutralize hydrochloric acid. So if you are taking it for general maintenance take it early am or before bedtime. This should not affect the mealtime production of hydrochloric acid.
After using this recommendation, take a break from the sodium bicarbonate for at least a week before restarting at that dose. Too high alkalinization can be very harmful and cause many problems too. Work to decrease the amount you need as soon as you can. Too much sodium bicarbonate can also deplete folic acid (one of the B vitamins) so you might want to supplement with that.
Target pH for urine for good daily maintenance is no higher than 7.3 or 7.4. This level is fine during infections and inflammation unless otherwise directed by a health care professional. Many believe that 6.8 is in adequate range for urine pH, though Dr. Sircus likes to see it a bit higher. Under 6.8 is too low and too acidic. For treating cancers, it is necessary to go higher up to @ pH of 8 and to stay there for a week or two, then stop and repeat the process again. The amount of sodium bicarbonate taken each day will be guided by what your pH readings are.
Bicarbonate and Inflammation
Anyone experiencing the pain of an acute gout or rheumatoid arthritis attack would sell their soul to get relief from their pain. It seems like no matter where we turn these days, we hear the word inflammation because at the heart of almost all diseases is an inflammatory process. It is no surprise since our lifestyles have become increasingly sedentary, and many rely on junk food to sustain themselves. Add in unfathomable stress levels, allergens and environmental toxins, not to mention increasing radiation coming from the environment and medical tests together, plus many pharmaceutical drugs themselves will increase inflammation because they strip the body of alkaline minerals.
Bicarbonate ions neutralize the acid conditions required for chronic inflammatory reactions. Hence, sodium bicarbonate is of benefit in the treatment of a range of chronic inflammatory and autoimmune diseases. To reduce and eventually stop destructive inflammations the body needs to be alkalized, which means CO2 levels along with oxygen need to be raised. This is done over the long haul with mineral-rich vegetables, especially green leaf-vegetables and green protein powders such as Spirulina, chlorella, and wheat grass or barley grass powder. However, until the inflammation is under control it is often helpful or necessary to use alkalizing remedies such as sodium bicarbonate for almost instant relief of many inflammation symptoms. Baking soda elevates salivary pH and reducing inflammation in the mouth. Magnesium is the ultimate anti-inflammatory and so is oxygen. Magnesium bicarbonate drinking water combines the best of magnesium and bicarbonate therapy.